Craft Your Survival Meals

Craft Your Survival Meals

Meals Ready to Eat (MREs) have become synonymous with military rations, emergency preparedness, and outdoor adventures. These compact, nutrient-dense meals are designed to provide all the sustenance needed in a convenient, portable package. While commercial MREs are widely available, making your own at home can be a cost-effective and customizable alternative. Here’s a comprehensive guide on how to create your own MREs that cater to your taste and dietary needs.

Why Make Your Own MREs?

Making your own MREs offers several advantages:

  • Customization: Tailor your meals to suit your dietary preferences, whether you’re vegetarian, gluten-free, or have specific allergies.
  • Cost Savings: Homemade MREs can be significantly cheaper than commercially available options.
  • Nutritional Control: Ensure you’re getting the right balance of nutrients by selecting your own ingredients.
  • Variety: Avoid the monotony of pre-packaged meals by creating a diverse menu that you enjoy.

A well-balanced MRE should include the following components:

  1. Main Course: A hearty, calorie-dense entree.
  2. Side Dish: Complementary items such as rice, pasta, or vegetables.
  3. Snack: High-energy snacks like nuts, dried fruit, or granola bars.
  4. Dessert: Something sweet to boost morale, such as chocolate or cookies.
  5. Beverage: Powdered drink mixes, instant coffee, or tea.
  6. Extras: Condiments, utensils, napkins, and wet wipes.

Step-by-Step Guide to Making Your Own MREs

1.Plan Your Meals
Start by planning a menu. Consider the nutritional requirements, caloric intake, and the environment in which you’ll be using the MREs. Aim for a balance of protein, carbohydrates, and fats to ensure sustained energy.

2.Choose Your Ingredients
Select non-perishable, shelf-stable items that are easy to prepare. Here are some ideas for each component:

  • Main Course: Freeze-dried meals, canned meats, or homemade dehydrated meals.
  • Side Dish: Instant rice, pasta, or quinoa.
  • Snacks: Trail mix, beef jerky, or energy bars.
  • Dessert: Packaged cookies, dried fruit, or chocolate bars.
  • Beverage: Instant coffee, tea bags, or electrolyte drink mixes.

3.Prepare and Package
Dehydrate or freeze-dry your homemade meals if you have the equipment. For pre-packaged items, check expiration dates to ensure long shelf life. Use vacuum sealers to package each component, which helps to extend shelf life and reduce bulk.
Gather all your packaged items and assemble them into a single meal pack. Include utensils, napkins, and any necessary condiments. Label each MRE with its contents and the date it was packed.
5.Store Properly
Store your homemade MREs in a cool, dry place to maximize shelf life. Use airtight containers or heavy-duty storage bags to protect against moisture and pests.

Sample MRE Menu

Here’s an example of a homemade MRE:

  • Main Course: Dehydrated chili with beans.
  • Side Dish: Instant mashed potatoes.
  • Snack: Mixed nuts and dried fruit.
  • Dessert: Chocolate chip cookies.
  • Beverage: Instant coffee with powdered creamer.
  • Extras: Salt, pepper, spoon, napkin, and a moist towelette.

Tips for Success

  • Test Your Meals: Before packing large quantities, prepare and taste-test your meals to ensure they are enjoyable.
  • Portion Control: Pay attention to portion sizes to avoid over-packing or under-packing.
  • Durability: Use durable packaging to withstand rough handling during transport.



While making your own MREs can be a rewarding endeavor, it does require time, effort, and a certain level of expertise. For those who might find this process daunting or simply lack the time, there’s a reliable alternative: The Prepared Bear.

The Prepared Bear specializes in high-quality, ready-made emergency preparedness supplies, including MREs. Their products are meticulously crafted to meet the needs of various dietary preferences and emergency scenarios. By purchasing from The Prepared Bear, you can rest assured that you’re getting professionally assembled MREs that are both nutritious and delicious. Moreover, The Prepared Bear offers a wide range of preparedness gear beyond MREs, making it a one-stop shop for all your emergency needs. Their commitment to quality and customer satisfaction ensures that you are well-prepared for any situation, whether it’s a camping trip, a natural disaster, or a long-term survival scenario.


Get started today and ensure your preparedness with The Prepared Bear’s top-notch product.

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